Ving Tsun is a fighting system which nether requires great strength or athletic prowess to achieve results. Instead the system uses one’s own natural body structure Enhancing one's speed, power and efficiency of movement. Developing Combat effectiveness within a shorter space of time, compared to other martial art systems. Due to its conceptual principles of straight line attacks, deflection, compiled with economy of motion dynamics. Basically Ving Tsun's a Skill based upon scientific principles.(I.e.)  The shortest distance between two points is a straight line, moreover a Triangular based  structure system which deems it very hard to penetrate. Directness Simplicity Efficiency is its key quality’s rendering it a unique. Martial science   
The primary focuses of the system, that being close quarter combat. With the approach to totally incapacitate an opponent at the first opportunity, upon contact  and render them unable to retaliate any further opposition by attacking the central mass of the body of the opponent. Resulting in disorientation of the given surroundings etc. 

Advantage’s of the system. Is the ability to respond instinctively upon contact wither that being arm or foot contact wither the arms are obstructed, jammed or pressed by the opponent. Instinctively will prompt an immediate response to extinguish the given threat instantly!
Ving Tsun   Objectives require the basic concepts that are needed to effectively fight are as follows... Timing Power Speed Muscular Endurance Physical background Flexibility Strategy Coordination Balance Instinct mind Sprit, courage!


With its unique training drill known as   Chi sao. Aka ( Sticky hands)  Chi sao  is the Essential tool that being  the  Heart  of  the  VT system which,  bonds the  forms  and  peripheral training  drills together which  incite correct responsive actions in regard to the given threat  without conscious thought.   
 One of Chi sao's primary functions is too condition the elbows, to occupy the Centreline .Giving one maximum advantage of the shortest distance to the nearest target. Also the very important aspect of (Lat sau jjt chung)...Forward spring loaded energy force. Supported by peripheral training drills. To create fluidity of action and spontaneous responses in regard to the situation at hand Ie “What ever presents itself" 
Right through to the very advanced level. The VingTsun fighter can still attack and render an opponent under control within a very quick time frame even while having impaired vision the arms literally think 
For themselves.

Spontaneity   cementing the ability to infight within close range proximity effectively without once again given thought. In other words Ving Tsun works via the subconscious mind rather than the conscious mind which makes it very unique in its nature. 
Ving Tsun does deploy kicking, as a attacking means also .But with a golden rule that being kicks never stray higher than waist height for one might impede ones balance .The concept of Ving Tsun. Kicks are as straightforward as its hand techniques .Which takes on the role like that of punching concept. Avoiding targets which may compromise the balance, hence kicking in VT is for Real fighting opponents which can inflict serious   damage, and are not for show or  competition  Judges  etc !   
The curriculum is comprised of three “Empty hand” forms: Siu Nim Tau (“Young Idea”), Chum Kiu (“Searching Bridge”), and Biu Ji (“Thrusting Fingers”). Muk Yan Jong (“Wooden Dummy”), Luk Dim Bun Gwun (“Six and a Half Point Pole”) and Baat Jaam Doa(“Eight Cut Knives”).
The huge benefits of practicing VT are as follows  
o Increase fitness, health, values ​​and mediation
o   Inner peace
o   Fitness, strength and endurance
o   Focus and Concentration
o  Motorized-dynamic capabilities 
o Deep breathing and cardiovascular measures
o  Training of tactile reflexes, tremendous responsiveness     
o Correct posture, body voltage . Sense of balance

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